By Mark Schneider, PhD
Retails for $20.00
Relaxation for Mind and Body
Time: 40:05
Relaxation Exercises for the Body and Spirit
Contains two crafted relaxation exercises written especially for wellness, symptom management and personal enhancement in mind.
Track One uses deep muscle relaxation, breathing & imagery techniques to foster a soothing calm & inner quiet
Track Two features an active progressive muscle relaxation designed to loosen tight muscles associated with headaches, back aches & muscle strain
